The Better and Healthy You

The Better and Healthy You

Table of Contents

Chapter I: Introduction about Healthy Lifestyle

A healthier, happier and more successful you

12 Tips for better health

Notes on Nutrition

Chapter II: Look Good, Feel Better

The Importance of Maintaining a Healthy Weight

Lowering your cholesterol

Why Weight Watchers Doesn’t Work

Drop and Give Me 10! Ways to Lose10 Lbs

Using Your Weight Loss Plain to Help Others

Chapter III: Be Active to Maintain Health

Walking Your Way to a Healthier You

Running for Success

Cycling your way to fitness

Pilates for back pain

Chapter IV: Knowing Different Illness to Fight Them

Understanding and preventing asthma

Living and coping with diabetes

Living with arthritis

Are you at risk from Alzheimer’s?

Dealing with allergies

Alter Your Acne Problems

Lowering your blood pressure

Chapter V: Natural Healing Powers

Alternative Medicine Basics

The Benefits of Chinese Medicine

Improve Your Health with Aromatherapy

How to Cure Depression without Drugs

Sleeping your way to health

This 36 page ebook, published in the PDF format, can help you become a Better and Healthy You!




One Response to The Better and Healthy You

  1. admin says:

    Dear person loved by GOD.

    The name of GOD is Jesus. He loves you unconditionally. But He might not love everything you do. If you will this day, give your life to Jesus, you will not only experience His unconditional love for you, but you will also experience His unconditional love for those around you.

    a servant of Jesus the Christ
    ernie e.

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